Tristhana Vinyasa Yoga offers a safe, non aggressive, unrestricted and enjoyable approach to Vinyasa Yoga that can be adapted to suit anyone.
It can be a preparation practice that can lead to the full Ashtanga Yoga Pimary Series and beyond or form the basis of an individualized practice that suits the needs and ability of each student.
Tristhana Vinyasa Yoga begins on a therapeutic level were areas of weakness are uncovered and strategies implemented to overcome them.
This suits those new to yoga or for rehabilitation, and establishes a preparation sequence that evolves with the practice.
This is purely Yoga Therapy and assistance is given when required.
The standing flows are then learnt and are a workout within themselves.
It is here the body learns to flow with the breath, great for general fitness, flexibility, strength and stamina.
The full Tristhana sequence will evolve over time as the student progresses. This can lead to an advanced yoga practice if the student has the aspiration or just a well rounded practice that will suit the time and the effort the student wants to put into it.
The impossible becomes the probable and then manifests into reality.
Who can benefit from The Tristhana Vinyasa Yoga System
* Yoga practitioners of all experience levels
* Young and old with no yoga experience
* Yoga teachers looking to broaden their horizons in the vinyasa direction and understand more about the incorporation of the breath into yoga practice.
* Teachers looking to advance their teaching into a systematic approach, and discover the difference between being a teacher or an instructor.
* Students wishing to establish their own personal yoga practice
* All Therapists and health practitioners
* Fitness instructors and sports coaches
* Athletes and sportsman and women
* Skiers, runners and gym members
* Dancers of all styles
* Ashtanga Yoga students wishing to establish a solid foundation and platform to create a base that will develop into a the full Primary Series and behold
* Ashtanga Yoga students who have found that it may not be for them, or have been injured
* Students looking for a safe enjoyable approach to vinyasa yoga
* Fitness enthusiasts
* Unfit, overweight and inflexible and out of condition
* Back, neck, shoulder and joint pain sufferers
* Injury recovery and rehabilitation
* Mental illness especially depression and addiction
* Smokers wishing to quit. Those suffering from the effects of stress
* Students of yoga wishing to become yoga teachers
* Anyone interested in the continual improvement of the functioning of their body, reducing the affects of age
* Tristhana Vinyasa Yoga is a perfect way to keep up an effective fitness program right in your own home that can be practiced at any intensity for as long or as short of time as you feel. Great for the long cold winter months.
