THE TRISTHANA VINYASA YOGA SYSTEM
Movement Breath Focus
Tristhana Yoga opens the doors to the world of Vinyasa Yoga and to anyone looking to discover, unlock and develop their true potential.
Tristhana Vinyasa Yoga taps into the full spectrum of yoga based on the traditional methods proven for over 2000 years.
Vinyasa Yoga is now regarded as one of the most effective, powerful and adaptable forms of self development and personal transformation available.
PRACTICE WITH PURPOSE
Tristhana Vinyasa Yoga can be enjoyed by everybody, regardless of age, physical condition or yoga experience. Beginning on a therapeutic level Tristhana Yoga establishes a solid foundation and platform for the development of a yoga practice that can continually evolve over a lifetime.
Tristhana Vinyasa Yoga can be adapted to suit the aspirations of each student individually, weather it is to begin a yoga practice, deepen, broaden and give direction to an establishing practice, or create a safe Pathway to the Primary Series of Ashtanga Yoga.
Tristhana is the Sanskrit term that describes the 3 places of attention and action, POSTURES, BREATH and FOCUS and relate to 3 of the 8 limbs of Ashtanga Yoga outlined by the sage Patanjali in the Yoga Sutras ASANA, PRANAYAMA and PRATYAHARA.
When performed in conjunction with each other these form the essential elements of yoga practice and cover the 3 levels of purification; body, nervous system and the mind.
These 3 actions can turn a physical exercise into a spiritual practice.
The senses are brought under control and a deep self awareness arises.
These subtle techniques are the invisible part of yoga practice and are of greater importance than the powerful body workout.
Steadiness of mind and body results.
This is the essence of Ashtanga and all Vinyasa yoga practice.
Vinyasa means to flow,the union of breath and movement, and is the blending and harmonization of these aspect, putting them into motion.
Over time with dedication and regularity the body becomes healthy, light and powerful.
Yoga practiced in this way, with intent and purpose, ensures a profound strengthening, rejuvenating, healing and revitalizing effect on the entire physiology, unlocking and releasing the true potential that lies within.
Yoga,
a practice for life and a
lifetime practice.
