WITH ANTHONY SCOTT
at PRESENCE YOGA
TUESDAYS - 06:15 and 17:15
THURSDAYS - 17:15
Ashtanga Yoga “BASICS” is a great way to begin or to deepen your knowledge of this amazing practice.
Each class will have a focus on a particular aspect of the Primary Series.
We will have a “mini workshop” on all the most important components and eventually cover in detail the following:
- Ujjayi breathing
- Bandhas and how to combine them with the breath
- Movement and Breath
- Sun Salutations A & B
- The Standing Sequence
- Seated postures, variation and modifications
- Jumpbacks and Jumpthroughs and how to develop a foundation to achieve them
- Back bends and inversions
- Finishing sequence.
This systematic approach will ensure a complete understanding of where you are now, and were you are going, and how you can get the most out of your practice.
A safe, enjoyable, rewarding evolution will result.
This will lead you into your own self-practice, level 2 classes, Mysore style classes or the confidence to attend Ashtanga Yoga classes anywhere in the world.
Ashtanga Yoga requires commitment, dedication and regularity.
“through regularity the magic is forced to rise”
This is the perfect opportunity to begin something very special.
Join us in the ideal environment Presence Yoga offers and really do something for yourself that will “add life to your years and years to your life”
Classes limited to 10 students.
Further details call Anthony Scott 48287949
